stressbusters

At the age of 55, Anthony still can reach the peak of any mountain. He's been into it for almost 3 decades already and it seems as if he has never grown old for this.

Rina, a 22-year old fresh graduate, goes to her church and sings whenever she feels it. She plays the piano and guitar while singing some songs that will make her uplifted and happy.

After work, Ken, a father of two, sees to it that he has time to go to the court and play basketball. Although being a 9 to 5 worker, he also has to manage his time for family and hobby.

Grace is not an outdoor type of woman. She enjoys watching movies or TV programs especially when she has the luxury of time. She works in a bank. She thinks it is a demanding job but she gets easy whenever she watches her favorite films.

Jona lives in a bustling city where life is sometimes unkind and complicated. But every weekend when she has days off she goes to her roots. Whenever she sees the green fields, the hills, and the animals running around, she feels so enlivened and refreshed.

According to some researches, stress is one of the most dangerous enemies of the immune system. Once stress is present in one's body or system, different sicknesses will come and start to destroy its host. Stress doesn't choose anyone as its host--man, woman, rich, poor, beautiful, unpleasant, lazy, hardworking, young, and old.  Stress is also present in any job sorts. 

Five of them have their own stressbusters. Each of them has a different way to battle against physical or psychological stress. 

Have you discovered your stressbusters? If yes, then, whenever you feel the presence of stress in your system, give time for your stressbusters. If not yet, try to find what really makes you feel light and easy. It may be eating the food you like, cooking menus you haven't tried, climbing up a tree to pick fruits, walking or hanging out with friends, running around a park, or shopping in your favorite shop. Simple, weird, or luxurious as long as it relaxes your system, you go ahead. It is always right to pamper well-being.